Fitness Focus! Natural Ways to Deal with DOMS

states that staying hydrated is “arguably the most overlooked aspect of recovery and soreness.” Hydration is often seen as a way to boost performance. However, staying properly hydrated is equally important for post-workout recovery. Borland states that blood flow is integral to clean out waste products from muscle cells so that they can effectively recover. Water intake directly affects this process — the more water that is consumed, the easier time your body will have performing these processes. Not only is it important to stay hydrated before and during your training, but your water intake should be high even on days of no activity. Make sure you’re adequately replacing the fluids lost during your workout, and always keep an eye out for symptoms of dehydration.